We Internet Metal Nerds can put as much gloss on it as we'd like but at the end of the day, metal is tied to physicality, aggression and violence. Unlike what society often thinks however, it's tied to those things in a positive way. Metal is all about channeling and unleashing those destructive energies in a controlled way. Whether through screaming your throat out, headbanging or moshing, metal can tap into those angry places we all have inside us and defuse the knot of emotions that's found there. Moshing is really the penultimate practice in that regard: nothing vents and provides catharsis like moshing does. There's just something about the experience of bodily slamming into other people in timed with guttural, soaring or technical music that does the body and mind good. But not all metal is created equal; some tracks out there spread their blackened claws and cut right through the bullshit, evoking a reaction that's unmediated and extremely physical. In other, worldly terms, they make us lose our shit. Of course, moshing is also a collective experience and you really need two (preferably more) for this sweaty, violent tango. And so, we're happy to present you with a list of tracks that make the Heavy Blog staff lose their shit. Meet us in the pit. We'll be the ones nodding to the rhythm changes and eyeing the mosh with an appraising eye (until "Flying Whales" comes on and then I WILL DESTROY YOU).